DC Stoddert's Staff has carefully created and compiled the activities and resources below to keep all of our members active and engaged during the ongoing pandemic. Please click the links below to jump directly to your desired activities.
• Players perform a series of listed workouts at home.
• Players can provide video for some of their workouts to share with other
players in the club.
• When practicing any activities, we recommend a work to rest ratio of 1:1
• Continue to practice daily to try and beat your scores.
• Work to complete as many workouts as you can
• Mix your workout on different days using listed category (Technical, Speed and Agility, Fitness and Strength)
• Keep a workout journal, so you remember dates you train & your scores.